Today there are more sick and unhealthy people than ever in history. In addition, we have more “health professionals” than ever in history, but how healthy are they? The average doctor dies 10 years before his average patient. We can’t be taking health advice from unhealthy people. Most people think it is such a chore to get healthy, but it’s really not. People want results right away, but there is no quick fix or magic pill that will transform us to become healthy. It is a lifestyle change that should be done little by little. This is why people stop their “diets” after 1-2 months because they try to change too much too quick. I tell people to relax and be patient, it will happen. A few things you can start doing are drinking more water (half your body weight in ounces per day), set up a regular exercise routine. If you sit at a desk all day – park further away from your building and take the stairs. Remember, don't rush it - small changes + good food + exercise = health
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